John Lawler 16:57 row
3,983m
Meters
16:57.9
Time
2:07.7
Pace
246
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 133 |
January 13, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,983m | 2:07.7 | 168 | 877 | 29 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 144 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 153 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 160 |
| 16:57.8 | 467m | 2:06.1 | 174 | 900 | 30 | 159 |
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