John Lawler 16:57 row
3,983
Meters
16:57.9
Time
2:07.7
Pace
246
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 133 |
January 13, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.9 | 3,983 | 2:07.7 | 168 | 877 | 246 | 29 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 144 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 | 153 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 | 160 |
| 16:57.8 | 467 | 2:06.1 | 174 | 900 | 29 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.