John Lawler 5569m row
5,569m
Meters
23:57.9
Time
2:09.0
Pace
342
Calories
100
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 133 |
January 14, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,569m | 2:09.0 | 163 | 859 | 28 | 100 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 | 144 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 28 | 156 |
| 6:36.6 | 5,569m | 2:06.3 | 173 | 896 | 30 |
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10000 m