John Lawler 17:55 row
4,186m
Meters
17:55.4
Time
2:08.4
Pace
258
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
January 15, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,186m | 2:08.4 | 165 | 868 | 28 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 133 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 147 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 152 |
| 17:55.4 | 700m | 2:05.2 | 178 | 912 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.