John Lawler 21:21 row

5,019m

Meters

21:21.4

Time

2:07.6

Pace

310

Calories

119

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate30
Stroke Count739
Drag Factor134

January 16, 2023 14:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1:00:00

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.4 5,019m 2:07.6 168 879 30 119
5:00.0 1,121m 2:13.8 146 802 27 133
10:00.0 1,172m 2:07.9 167 874 29 147
15:00.0 1,197m 2:05.3 178 912 31 156
20:00.0 1,194m 2:05.6 177 907 31 159
21:21.4 336m 2:01.1 197 977 33

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Workout Graph

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