John Lawler 21:21 row
5,019m
Meters
21:21.4
Time
2:07.6
Pace
310
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 134 |
January 16, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,019m | 2:07.6 | 168 | 879 | 30 | 119 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 147 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 156 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 159 |
| 21:21.4 | 336m | 2:01.1 | 197 | 977 | 33 |
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Workout Graph
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