John Lawler 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 133 |
January 16, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 136 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 116 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 136 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 140 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 143 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00