John Lawler 5023m row
5,023m
Meters
21:21.2
Time
2:07.5
Pace
312
Calories
103
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 146 |
January 17, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,023m | 2:07.5 | 169 | 880 | 30 | 103 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 27 | 150 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 30 | 161 |
| 4:11.1 | 5,023m | 2:02.7 | 189 | 951 | 33 |
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10000 m