John Lawler 5007m row
5,007m
Meters
21:58.4
Time
2:11.6
Pace
312
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 105 |
January 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,007m | 2:11.6 | 153 | 827 | 28 | 154 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 23 | 145 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 30 | 157 |
| 4:15.4 | 5,007m | 2:06.8 | 172 | 890 | 31 | 161 |
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10000 m