John Lawler 4982m row
4,982m
Meters
21:03.4
Time
2:06.7
Pace
316
Calories
100
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 104 |
January 22, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,982m | 2:06.7 | 172 | 890 | 32 | 100 |
| 33:20.0 | 2,000m | 8:20.0 | 3 | 309 | 29 | 145 |
| 33:20.0 | 4,000m | 8:20.0 | 3 | 309 | 32 | 155 |
| 14:22.8.6 | 5,018m | 37:35.6.2 | -0 | 299 | 35 |
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10000 m