John Lawler 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 148 |
January 23, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 28 | 157 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 144 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 28 | 153 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 25 | 156 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 30 | 162 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 32 | 170 |
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Workout Graph
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5000 m