John Lawler 5019m row
5,019m
Meters
21:23.8
Time
2:07.8
Pace
311
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 143 |
January 24, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,019m | 2:07.8 | 167 | 875 | 28 | 105 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 27 | 153 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 29 | 162 |
| 4:14.8 | 5,019m | 2:05.0 | 179 | 916 | 30 |
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10000 m