John Lawler 20:50 row
5,018m
Meters
20:50.3
Time
2:04.5
Pace
316
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 142 |
January 26, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,018m | 2:04.5 | 181 | 922 | 29 | 130 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 135 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 145 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 153 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 154 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 161 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 166 |
| 20:50.2 | 722m | 1:57.8 | 214 | 1035 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00