John Lawler 16:02 row
3,838m
Meters
16:02.6
Time
2:05.4
Pace
241
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 27, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,838m | 2:05.4 | 177 | 910 | 28 | 153 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 131 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 142 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 154 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 161 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | 165 |
| 16:02.6 | 239m | 2:10.9 | 156 | 836 | 29 | 167 |
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