John Lawler v1:00/1:00r...2 row
575m
Meters
2:00.0
Time
1:44.3
Pace
45
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 606m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 135 |
January 27, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 167 | |
| r: 1:00 | 15m | ||||||
| r31m |
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Workout Graph
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