John Lawler 20:03 row
4,729m
Meters
20:03.8
Time
2:07.2
Pace
294
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 0 |
January 29, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,729m | 2:07.2 | 170 | 884 | 29 | 157 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 140 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 154 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 164 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 33 | 172 |
| 20:03.7 | 13m | 2:22.3 | 121 | 717 | 0 |
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Workout Graph
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