John Lawler 7079m row
7,079m
Meters
30:27.6
Time
2:09.0
Pace
441
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 131 |
January 30, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 7,079m | 2:09.0 | 163 | 860 | 30 | 159 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | 145 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 29 | 156 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 31 | 161 |
| 4:22.8 | 7,079m | 2:01.7 | 194 | 966 | 34 | 176 |
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Workout Graph
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10000 m