John Lawler 10:00 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 120 |
January 31, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 30 | 141 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 102 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 125 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 133 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 139 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 146 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 150 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 153 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 150 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 157 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 159 |
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Workout Graph
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