John Lawler 30:25 row
7,023m
Meters
30:25.7
Time
2:09.9
Pace
428
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 128 |
February 01, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,023m | 2:09.9 | 159 | 848 | 28 | 153 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 131 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 145 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 157 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 155 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 162 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 165 |
| 30:25.7 | 103m | 2:04.7 | 180 | 920 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00:00