John Lawler 5024m row
5,024m
Meters
21:02.5
Time
2:05.6
Pace
318
Calories
99
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 130 |
February 03, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,024m | 2:05.6 | 176 | 907 | 28 | 99 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 27 | 143 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 29 | 154 |
| 4:09.7 | 5,024m | 2:01.9 | 193 | 964 | 30 |
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10000 m