John Lawler 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
February 05, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 28 | 147 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 117 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 129 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 140 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 147 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 149 |
| 18:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 155 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 158 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 157 |
| 27:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 158 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00