John Lawler 5023m row
5,023m
Meters
21:40.8
Time
2:09.4
Pace
308
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 121 |
February 06, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,023m | 2:09.4 | 161 | 854 | 27 | 102 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 25 | 149 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 28 | 157 |
| 4:15.9 | 5,023m | 2:05.0 | 179 | 915 | 30 |
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10000 m