John Lawler 2x500m/1:00r row
1,000m
Meters
3:44.4
Time
1:52.2
Pace
71
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:44.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 116 |
February 09, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 35 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | 161 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | 163 |
| r34m |
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Workout Graph
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