John Lawler 40:05 row
8,867m
Meters
40:05.2
Time
2:15.6
Pace
535
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 0 |
February 10, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,867m | 2:15.6 | 140 | 782 | 26 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 144 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 145 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 149 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 154 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 156 |
| 40:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 146 |
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Workout Graph
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