John Lawler 30:01 row
7,212m
Meters
30:01.2
Time
2:04.8
Pace
454
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
February 12, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,212m | 2:04.8 | 180 | 918 | 30 | 150 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 127 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 137 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 140 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 148 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 154 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 158 |
| 21:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 159 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 159 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 159 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 162 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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