John Lawler 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 141 |
February 13, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 128 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 107 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 127 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 132 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 136 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 140 |
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Workout Graph
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5:00