John Lawler v3:00/1:00r...9 row
1,569m
Meters
27:00.0
Time
8:36.2
Pace
508
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 36:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 0 |
February 13, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 1,569m | 8:36.2 | 3 | 308 | 33 | 159 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | 164 | |
| r: 1:00 | 20m | ||||||
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| r: 1:00 | 0m | ||||||
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| r: 1:00 | 0m | ||||||
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| r42m |
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