John Lawler 1004m row
1,004m
Meters
4:18.7
Time
2:08.8
Pace
62
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 0 |
February 13, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,004m | 2:08.8 | 164 | 863 | 29 | 147 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 147 |
| 0:02.1 | 1,004m | 4:22.5 | 19 | 366 | 0 | 147 |
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Workout Graph
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5000 m