John Lawler 7016m row
7,016m
Meters
30:06.3
Time
2:08.7
Pace
433
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 127 |
February 14, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,016m | 2:08.7 | 164 | 864 | 28 | 153 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 26 | 139 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 28 | 151 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 30 | 161 |
| 4:19.6 | 7,016m | 2:07.7 | 168 | 877 | 31 | 162 |
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10000 m