John Lawler 5024m row
5,024m
Meters
21:44.1
Time
2:09.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 127 |
February 15, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,024m | 2:09.7 | 160 | 850 | 29 | 152 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 27 | 139 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 29 | 157 |
| 4:19.0 | 5,024m | 2:06.4 | 173 | 895 | 31 | 162 |
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10000 m