John Lawler 25:21 row
5,836m
Meters
25:21.5
Time
2:10.3
Pace
355
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 113 |
February 16, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 5,836m | 2:10.3 | 158 | 843 | 28 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 124 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 131 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 144 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 153 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 159 |
| 25:21.5 | 79m | 2:16.0 | 139 | 778 | 25 | 158 |
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Workout Graph
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