John Lawler 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
133
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 16, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 27 | 146 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 121 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 136 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 141 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 146 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 148 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 151 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 152 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 154 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 156 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 157 |
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Workout Graph
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