John Lawler 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
February 17, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 102 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | 110 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 118 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 134 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 136 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 140 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 145 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 149 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 150 |
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Workout Graph
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