John Lawler 6x1:00/1:00r row
1,556m
Meters
6:00.0
Time
1:55.6
Pace
112
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 107 |
February 17, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 135 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 158 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 156 |
| r96m |
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Workout Graph
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