John Lawler 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
132
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 106 |
February 18, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 28 | 132 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 96 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 126 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 126 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 133 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 136 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 140 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 148 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 150 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 153 |
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Workout Graph
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