John Lawler 5x1:00/1:00r row
1,370m
Meters
5:00.0
Time
1:49.4
Pace
99
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 113 |
February 18, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 35 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 159 |
| r96m |
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Workout Graph
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