John Lawler 797m row
797m
Meters
3:22.1
Time
2:06.7
Pace
49
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 141 |
February 18, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 797m | 2:06.7 | 172 | 891 | 27 | 151 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | 135 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 31 | 151 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 31 | 159 |
| 0:13.2 | 797m | 2:20.4 | 126 | 735 | 18 | 161 |
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5000 m