John Lawler 20:02 row
4,777m
Meters
20:02.6
Time
2:05.8
Pace
299
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 131 |
February 20, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,777m | 2:05.8 | 175 | 903 | 29 | 127 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 124 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 131 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 153 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 158 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 162 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 166 |
| 20:02.5 | 511m | 1:59.8 | 203 | 999 | 33 |
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Workout Graph
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