John Lawler 26:28 row
5,848m
Meters
26:28.3
Time
2:15.7
Pace
358
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 131 |
February 21, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 5,848m | 2:15.7 | 140 | 780 | 27 | 147 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 128 |
| 6:00.0 | 386m | 3:53.1 | 28 | 395 | 16 | 108 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 140 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 147 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 152 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 158 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 162 |
| 24:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 165 |
| 26:28.2 | 585m | 2:06.6 | 172 | 892 | 31 | 165 |
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Workout Graph
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