John Lawler 32:09 row
7,219m
Meters
32:09.8
Time
2:13.6
Pace
429
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 132 |
February 23, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.8 | 7,219m | 2:13.6 | 147 | 804 | 26 | 143 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 118 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 133 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 141 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 146 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 152 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 156 |
| 32:09.7 | 495m | 2:11.0 | 156 | 835 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.