John Lawler 12:11 row
2,875m
Meters
12:11.5
Time
2:07.2
Pace
178
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 147 |
February 24, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,875m | 2:07.2 | 170 | 885 | 25 | 153 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 140 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 149 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 157 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 161 |
| 12:11.5 | 32m | 2:59.6 | 60 | 507 | 12 | 161 |
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Workout Graph
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