John Lawler 21:56 row
5,022m
Meters
21:56.2
Time
2:11.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 123 |
February 26, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,022m | 2:11.0 | 156 | 835 | 28 | 124 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 146 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 151 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 158 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 167 |
| 21:56.2 | 462m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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