John Lawler 3:55 row
796m
Meters
3:55.5
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 01, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 796m | 2:27.9 | 108 | 672 | 25 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 3:55.5 | 174m | 2:39.4 | 86 | 596 | 24 |
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