John Lawler 9:35 row
2,165m
Meters
9:35.7
Time
2:12.9
Pace
133
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 121 |
March 01, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,165m | 2:12.9 | 149 | 812 | 26 | 154 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 146 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 157 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 157 |
| 9:35.7 | 131m | 2:16.2 | 138 | 776 | 25 | 159 |
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