John Lawler 21:45 row
5,043m
Meters
21:45.2
Time
2:09.4
Pace
309
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 114 |
March 02, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,043m | 2:09.4 | 162 | 855 | 29 | 119 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 129 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 148 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 158 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 164 |
| 21:45.2 | 422m | 2:04.6 | 181 | 922 | 31 |
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Workout Graph
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