John Lawler 7048m row
7,048m
Meters
30:08.3
Time
2:08.2
Pace
436
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
March 03, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,048m | 2:08.2 | 166 | 870 | 30 | 161 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 28 | 152 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 31 | 166 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 31 | 163 |
| 4:37.6 | 7,048m | 2:12.4 | 151 | 818 | 32 | 164 |
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Workout Graph
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10000 m