John Lawler 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 114 |
March 04, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 | 133 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 98 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 115 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 124 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 131 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 136 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 142 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 144 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 145 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 148 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 152 |
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Workout Graph
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