John Lawler v1:00/1:00r...4 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 107 |
March 05, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 34 | 153 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 1:00 | 16m | ||||||
| r66m |
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Workout Graph
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v1:00/1:00r...10