John Lawler 40:06 row
9,028m
Meters
40:06.2
Time
2:13.2
Pace
537
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
March 06, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,028m | 2:13.2 | 148 | 808 | 25 | 146 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 116 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 134 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 139 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 146 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 147 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 153 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 159 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 162 |
| 40:06.1 | 17m | 2:59.4 | 61 | 508 | 12 | 164 |
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Workout Graph
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