John Lawler 30:03 row
6,883m
Meters
30:03.7
Time
2:11.0
Pace
416
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 135 |
March 07, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,883m | 2:11.0 | 156 | 835 | 26 | 150 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 129 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 141 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 146 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 158 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 32 | 170 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 16 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.