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John Lawler 5000m row

5,000m

Meters

20:49.1

Time

2:04.9

Pace

307

Calories

148

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate30
Stroke Count627
Drag Factor121

March 08, 2023 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.1 5,000m 2:04.9 180 918 30 148
1:06.7 250m 2:13.4 147 807 29 107
1:06.2 500m 2:12.4 151 818 27 124
1:04.6 750m 2:09.2 162 858 29 132
1:03.8 1,000m 2:07.6 168 879 28 135
1:03.6 1,250m 2:07.2 170 885 29 138
1:02.9 1,500m 2:05.8 176 905 30 143
1:02.5 1,750m 2:05.0 179 916 30 144
1:02.8 2,000m 2:05.6 177 907 30 146
1:02.5 2,250m 2:05.0 179 916 30 146
1:02.2 2,500m 2:04.4 182 925 30 150
1:01.8 2,750m 2:03.6 185 937 31 154
1:02.2 3,000m 2:04.4 182 925 30 155
1:01.8 3,250m 2:03.6 185 937 31 155
1:02.6 3,500m 2:05.2 178 913 30 158
1:02.0 3,750m 2:04.0 184 931 29 157
1:02.2 4,000m 2:04.4 182 925 31 159
1:00.7 4,250m 2:01.4 196 973 32 160
0:59.8 4,500m 1:59.6 205 1004 33 165
0:59.5 4,750m 1:59.0 208 1014 32 171
0:58.7 5,000m 1:57.4 216 1044 34 174

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Workout Graph

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