John Lawler 20:48 row
5,025m
Meters
20:48.7
Time
2:04.2
Pace
320
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 10, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,025m | 2:04.2 | 182 | 927 | 28 | 129 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 134 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 143 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 150 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 154 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 157 |
| 18:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 167 |
| 20:48.7 | 726m | 1:56.1 | 223 | 1068 | 34 |
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Workout Graph
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